QUE É MOVETE ?

MÓVETE ! é o blog do Seminario de Educación Física do CPR PLURILINGÜE SAN JOSÉ - JOSEFINAS de Ourense. Dous son os obxectivos principais deste blog: por unha banda facilitar o voso desenvolvemento e motivación na área de E.F. a través da publicación dos apontamentos das unidades didácticas, enlaces que completen a vosa formación, os vosos traballos , os vosos éxitos deportivos... Pero tamén queremos ser unha canle para fomentar a adquisición de hábitos saudables que perduren no tempo, e dotarvos da autonomía suficiente para desenvolvervos no voso día a día. Grazas ! " Cóntamo e olvidareino, ensínamo e recordareino , involúcrame e aprendereino". Benjamin Franklin. Ciéntifico estadounidense.

miércoles, 20 de marzo de 2013

O CAMIÑO DE SANTIAGO: O CALZADO

Un dos aspectos máis importantes para todo peregrino é o calzado. Para elexir o calzado adecuado temos que ter en conta a época do ano en que imos a peregrinar e que roteiro imos a facer. Tendo en conta estas posibilidades, intentaremos analizar o calzado máis recomendable para nós.

Temos varias opcións:
1- BOTAS DE TREKKING : teñen a seu favor que ao ser de caña alta protexen o nocello e dan moita estabilidade ( lembra que ímonos encontrar con subidas, baixadas, camiños irregulares, pedras...); ademáis é habitual que sexan impermeables, o cal é importante si nos coinciden choiva  e lama. Como aspecto negativo, atopamos que son pouco flexibles, máis pesadas e bastante incómodas por asfalto.

                                                   
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
2- ZAPATILLAS DE TRAIL : son como unhas zapatillas de correr pero do mesmo material que as botas de trekking, o que lle confire unha boa estabilidade e dureza. Ao ser de caña baixa non protexen tanto, pero son máis flexibles, lixeiras e adáptanse mellor ao asfalto. Normalmente non son impermeables, pero tamén hai modelos de gore-tex que lle confieren esta particularidade.
                         
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

Tendo en conta que imos facer o Camiño a principios de maio e que seguiremos un roteiro non demasiado montañoso, podemos inclinarnos pola segunda opción, tendo presente que a primeria é perfectamente válida.

En calquer caso , o que debemos evitar son as zapatillas de "vestir", e as de calquer outra modalidade deportiva: baloncesto, atletismo....

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